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Table 8.

Intensity of Activity Days per Week (0.5 to 7.0) Hours per Day (nearest 0.5 h) Hours per Week MET Hours per Week Heavy (5.1-7.0 METs) Moderate (3.1-5.0 METs) Light (2.1-3.0 METs) Very light (0.9-2.0 METs) Total

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